Turbofire: Week 3

Weekly update time! So this week, I have been feeling a little down overall. My professional study course is coming to an end so it has been getting tougher and busier. I know exercise is important and that I should set aside a time for it. But you know, when you pay a shit ton of money for a 13 week course that determines whether you get admitted into the bar….the study wins.

Right then, lets see how this week went.

Day 15

Fire45EZ and Stretch 10. I am getting pretty good with these stretches by the way. I shall soon be a gymnast. Anyway the 45EZ is different to the Fire45. With the EZ, there are no drills! Oops, not sure if I explained drills before, but they are basically 1 minute sessions where you go hardout. Anyway, not sure what it was but I think I prefer having the drills. A straight cardio session without these intervals was….not as EZ as I expected it to be.

Day 16

My thighs were extremely sore from day 14. So when I read that it was HIIT 25, . No matter, I got over it and got to work. It went by quickly and was not as bad as expected. Yay me! Stretch 10 after and I felt great. Bring it on study!

Day 17

Rest day! Time to catch up on all that assigned reading. Think I prefer exercise instead?

Day 18

Read the schedule and oo lala, what is this new class? Tone30? Supermodel body, here I come. Lucky for me I did the HIIT15 class that was meant to go with it first. If I didn’t do that, there was no way I was going to be able to do it after Tone30. I think the supermodel body will have to wait.

Day 19

Repeat of day 14. Think I am on a roll here. I finished the session and didn’t feel as lethargic as I did then. On the other hand, it could be because I was in so much pain that every jump made my muscle feel like it was being ripped apart so…I may have done the session low impact? Needless to say, I did not feel like a gymnast today.

Day 20

I may or may not have been lazy on this day. I went Easter egg hunting instead. Yes, it is for adults. No, I did not eat chocolate eggs all day. I also had an assessment to do. Right, bad excuse. I know.

Day 21

Did the Core20 that was scheduled for day 20. It was intense. I think I am starting to form abs though. M says otherwise. Way to pop the bubble M. Whichever way, still sore today. And I should mention that I still have yet to fully complete the Stretch40. It really tests my patience! I will take fast classes at any time.

That’s a wrap! So I haven’t quite started a routine of measuring myself. Perhaps I will get round to it this week. However, I have lost a bit more weight! A grand total of…300g Hopefully once I start doing weekly measurements we can see if I am losing inches more than weight. I shall also start making more drastic changes to my diet. Right now I am just cutting down on carbs and fat. Could definitely be doing more to aid the weight loss. Will let you all know how that goes next time. Bye!


Cardio, Combat the bulge, Exercise

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © The Chai Ninja