Hi everyone! It has been awhile hasn’t it. After a long day at work I have very little motivation to do anything else. Oops. My bad for abandoning this blog. I’m trying to factor in blogging into my weekends but we are away so often that it is becoming a mission! Today must be the on of the few weekends that we have actually stayed put in Nelson so I thought I’d take the opportunity to write a post. This topic here is something I spent hours and hours researching after starting work. So really, I may as well save you all some legwork and share it here . 

Ok, when I say preparing meals I do not mean the perfectly portioned and cooked meals that I constantly see on the nutrition/fitness social media channels. If this is what you are looking for, I’m sorry to disappoint. I do actually mean potentially unhealthy or healthy food