Hello everyone! Thought I would take a break from travel related stuff to update about Turbofire. As you can see, I have not updated the chart.

I have unfortunately had to stop doing the workout . Its a shame really as I was starting to enjoy it and really get into a routine. But my back is in no state to do any exercise that involves jumping and lots of turning at the moment. The injury is a recurring one that came about due to my poor coordination which caused me to slip and fall, hitting my lower back against a rock while tramping years ago. I may have to succumb to going to the doctor who is likely to tell me what she has said time and time again – do aqua exercises or walking.